Massage Therapy

There are many benefits to receiving Massage Therapy including relaxation, improved circulation in the skin and muscles which can speed recovery from injury or a work out and aids the body's natural detoxification processes, and endorphin release which can give an overall sense of well being.

CranioSacral Therapy

CranioSacral Therapy is a light touch therapy that addresses the soft tissues of the body, particularly the soft tissues around the Central Nervous System (spine and brain).  This work has been shown to help with such disorders as TMJ, migraines, ADHD, colic and latching difficulty in infants and has even been shown to ease fibromyalgia.  CranioSacral Therapy is also used to help you relax and get out of fight/flight and back into rest/digest mode in the body.


Massage During Pregnancy and After Baby

Pregnancy and recovery after the birth are difficult because of how quickly the body changes. Massage can help your body to adjust to those changes through bringing more awareness to the muscles through touch, increased ease and circulation in the muscles and let you rest and feel nurtured during these times when your body is working so hard to make and feed a little person.